Welcome to Enliven Nutrition

Discover a new confidence…

…to nourish your body through PCOS, pregnancy planning, pre-diabetes and beyond.

Health focuses we support:

  • PCOS is a common condition, and yet it can feel like there is little support or guidance out there.

    At Enliven Nutrition, we help you to understand the biology of PCOS, the role of nutrition and lifestyle, and offer support in identifying your personal PCOS management strategy.

  • Have you been diagnosed wit pre-diabetes, insulin resistance or at-risk of developing type 2 diabetes? We are here to simplify blood glucose levels and help you to develop your pre-diabetes management plan.

  • Starting to think about family planning or want to knowhow to support your hormone health? We can support with identifying any dietary gaps, lifestyle tweaks or simplifying supplements.

  • Are you in need of support with nutrition or your relationship with food? We are here to support.

Get personalised nutrition advice

Get personalised nutrition advice

A more gentle form of wellness

Life shouldn't be about crash diets or exercise as punishment. We offer a gentler approach to nutrition and movement that helps our clients to work with their bodies.

Work with Enliven Nutrition to learn how to balance nourishing your body, without food taking over the rest of your life.

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So you want to include cinnamon in your meals as a support for PCOS. Here’s some ideas on how to use it:​​​​​​​​ ​​​​​​​​ Over porridge, muesli, granola and other breakfasts​​​​​​​​ In baking​​​​​​​​ Over cooked fruit (a great dessert idea for
Cinnamon and PCOS 🍂 It’s definitely the season for cinnamon spiced food! Have you heard about cinnamon and potential benefits for PCOS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cinnamon may be able to support PCOS management by reducing insulin resistance, supporting menstr

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